Mental health support that’s right for you

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Trusted by clients, rated 9.1/10 from 200 reviews

About us

Structured Therapy With Clear Principles

Dr. Aizay Rashid Tariq is a Jungian, Existential, and Islamic therapy psychologist dedicated to helping individuals find meaning, overcome challenges, and achieve personal growth through a compassionate therapeutic approach.

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Years of Experience

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therapy sessions

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members helped

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licensed provider

Our services

Mental health support now

Islamic Therapy

Individualized therapy from an Islamic lens that caters to your background and culture.

Jungian Therapy

Individualized therapy from a Jungian perspective.

Existential Therapy

Individualized therapy from an Existential perspective.

DR AIZAY RASHID TARIQ GROUP THERAPY

why choose us

Therapy designed around you

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    Fully Online & Nationwide

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    Immediate Pre-Assessment

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    Certified & Registered Clinician

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    Flexible Scheduling Options

Our Process

The how to's of Therapy

Step 1

Search for the right Therapist

Finding the right therapist means choosing someone you feel comfortable with, trust, and can connect with. Consider their experience, approach, cultural understanding, and areas of expertise.The right therapist should make you feel respected, heard, and supported throughout your journey.

Step 2

See what they actually think

See what they actually think means creating space to explore your thoughts, feelings, and perspectives openly. Therapy helps you understand what may be beneath your reactions, beliefs, and patterns. With curiosity and without judgment, you can gain clarity and develop a deeper understanding of yourself.

Step 3

Make Contact

Make contact means taking the first step toward support and reaching out when you feel ready. A simple conversation can help you ask questions, share your concerns, and explore whether therapy is right for you. You don’t have to have everything figured out before you reach out.

Testimonials

Real Stories from Our Happy Clients

These are real testimonials that clients of Dr. Aizay Rashid Tariq have shared on their experience with her during and after therapy.

"Honest conversations without pressure or exaggeration"

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Junaid Amjad verified

Members

I appreciated the calm, respectful approach that encouraged self reflection, realistic expectations, and steady psychological progress.

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Saniya Mushk verified

Members

Sessions offered practical tools, clarity, and structured support helping me navigate leadership pressure with greater emotional awareness.

"Helpful perspective during complex life changes"

Experienced with many partners to provide the best service. 

Real Connection Real Change

FAQ Questions

Frequently Asked Questions

These are some of the questions that our clients have had before, during, and after therapy with Dr. Aizay Rashid Tariq.