These clients range from New York City to Lahore Pakistan.
I appreciated the calm respectful approach that encouraged self reflection, realistic expectations, and steady psychological progress.
Sessions offered practical tools, clarity, and structured support helping me navigate leadership pressure with greater emotional awareness.
What truly matters is family, faith, respect, growth, and connection. Therapy can help people identify their values and align their choices with them. Living according to our values can support greater meaning, authenticity, and psychological well-being.
.

Connection means feeling understood, valued, and emotionally supported by oth

Excellence means striving to do your best while continuing to learn and grow.

Discretion means using careful judgment, privacy, and sensitivity when handling personal matters.

Empathy means understanding another person’s feelings and experiences with compassion and without judgment.
These are some of the questions that our clients have had before, during, and after therapy with Dr. Aizay Rashid Tariq.
The first session is usually for introductions and getting to know one another better. This time is taken for you to share what has been on your mind and what are your expectations from therapy.
The type of therapy that is right for you depends on a lot your personal features in life. This means you need to re-evaluate your culture, your background, and your experiences in life. This will help you to make the right choice in choosing which therapy best fits your individualized needs.
There are no definite times for when therapy may begin or for when it may end. Therapy in some cases is a life long process, in other cases it can take up to 1-2 years, and in other cases it can take up to even 3-4 sessions, a month. This all depends on each person's individual needs and unique characteristics that may take longer for some individuals or may take a shorter time for some individuals.
Usually a therapy session is 30 minutes long.